Don't you agree that Weight loss has become a rather complicated issue? there Are So Many Different Diets Out There And It's Confusing. You don’t know what to follow and you get conflicting advice. So let's simplify it today and let's back it up with science. I am going to share five science-backed tips.
No while all of the tips in this blog are evidence-based, they may not work for everybody because we are all a little bit different. So You Have To Experiment And See What Works For You. Now that being said if you have tired everything in your power to lose weight and it's just not budging and you are doing all the right things - it's time to see a doctor. It could be a hormonal issue and it's a good idea to get a diagnosis so you know what you are dealing with and you can change your approach.
Now lets move on to my weight loss story. I am going to keep this brief and i am not going to go into too much detail because this is not a transformation blog, i just wanted to provide a little bit a context. You can not do adiet you have to make it a lifestyle change. This is the biggest tip i can provide you guys just make it a lifestyle change. The first tip is to cut back on added sugar.
1. CUT BACK ON ADDED SUGAR
The first tip is to cut back on added sugar. Now am talking about added sugar and not natural sugar found in whole fruits and vegetables. I am talking about sugar loke white sugar, hight fructose corn syrup, maple syrup, honey, fruit juice, as well as coconut sugar. These are all added sugars. Now at my heaviest, i was having at least 75 grams of added sugar a day, if not more i was having ginger ale, cookies, candidates, all of that stuff.
2. CUT BACK ON REFINED CARBS
the second tip is to down on refined carbohydrates and finely milled carbohydrates. So carbs get a really rap when it comes to weight loss. Everyone thinks that they need to completely cut down the carbs and eliminate them and while that can certainly work for certain people, i don't think it's necessary. I have eaten quite a bit carbs throughout ny weight loss but its about eating the right carbs and in the right amounts and in a balanced way.
3. EAT ENOUGH FIBER PLUS FRUIT VEGGIES
The third tip eat enough fruits and vegetables. Now when it comes to weight loss, i think one of the most important things is to eat in a way where you are fuller for longer, so you are not mindlessly snacking throughout the day and one way to do this to get enough fiber, especially soluble fiber. If You Look At The Studies, People Who Have More Soluble Fiber Tend To Be A Lower Weight. If you are interested in a list of foods that have quite a bit of soluble fiber.
4. EAT ENOUGH PROTEIN THROUGHOUT THE DAY
So We Talked About Eating Enough Fiber And That Was To Keep You Fuller For Longer. Well its the same with protein. If you eat enough protein throughout the day, you will stay fuller for longer and that will really help managed the cravings and all that mindless snacking. What can you do? You Can Have A Quarter Plate Of Protein With Every Single Meal. This is a general recommendation and i have been doing this and i find this very effective. Because by having a quarter plat of protein with every meal.
5. GET ENOUGH SLEEP
Everyone talks about diet, everyone talks about exercise, but no one talks about sleep but the fact of the matter is to sleep is so important for weight loss. If you are struggling with weight loss and you have been doing everything else right, have a look at your sleep. There is actually a study from 2008 a major review that found that a short sleep duration, increased the likelihood of obesity jn adults by 55%. that Is Actually Quite A Bit, So My Suggestion Is To Focus On Good Sleep.
So in general, i would suggest increasing your neat if you can them and that way you will be able to lose the weight faster than just focusing on exercise alone.
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