The sad truth is the vast majority of people who attempt a diet to lose fat they fail, but what i have found both in the literature and with helping thousands of people successfully transform their bodies is there is four things that if people just simply knew, before dieting would greatly increase their chances of success.
Today we are going to reveal what those are and how you can use them your advantage, so must people are unware that not all body fat is created equally within our fat cells are two receptors alpha and beta receptors, you are soon gonna remember them as alpha fir awful and beta for beautiful, this is because alpha receptors they tell our body to store fat rather than burn it whereas beta receptors.
They do the opposite and encourage fat to be burned off for energy so where in the body do we have the highest density of these awful alpha receptors well for males to protect our internal organs, we have the highest density withing our belly fat and our love handles, For women fir child bearing purposes it tends to be arround the hips and waist.
Which then leads many of us to question is there a shortcut to burning off fat from these stubborn areas for example can abs exercise be used to spot reduce fat from stubborn areas like the belly well a 2011 paper tested just that and found that six weeksa of direct an training, five days a week had no effect on reducing belly fat in overweight subjects.
In Fact There Is Been Studies That Have Tested All The Most Popular Solutions To Losing Stubborn Fat That Even i Have Tried Out In The Past In Hopes of shortcut despite the prosposed theories behind these methods studies have consistently found that no avoiding carbs past 6 pm is not going help no early morning fasted cardio won't help, No There Are Not Any Special Foods Or Unique Diets That Can Help Target These Areas And No High Intensity Cardio Workouts Wont Help Either.
So that all doesn't work then what does well there is a method that i found and successfully tested with thousands of the members of our built with science. Lost it by applying this one thing and this one thing that was key to their success is actually something that you all have with you right now but just have not properly applied it what is it well.
Stay consistent and you will see those results if you just continue to go so realize that only once you have lost enough fat cells from other areas of the body will your body then start focusing on burning off your more stubborn fat cells for energy, in the meantime embrace the most people overlook, when most people go into diet they expect their weight loss to look something like this a steady rate of weight, being lost every single week but take a look at the one year weight loss.
Graph of one of our built with science program members james do you know the ups and downs the reality is depending on how much you have had to eat whether or not? You have used the washroom how hydrated you are or some combination, all the above your weight will vary up to about five pounds day to day scales and weights.What i am doing right what am i doing wrong to account for this we recommend all of our built with science clients to weight themselves every single day using the same scale, first thing in the morning after they have used the washroom before they eat or drink anything if you apply this you are still going to see some variation, but it won't be as big then to improve this even further there is something that we emphasize with all of our clients,
But i took me a while to realize all right let's and love with this over kind of a trending fashion rather than this is whatni am day to day today and try and measure on that because you are just going to drive yourself crazy mine was definitely looking at kind of week by week how hours going especially in the later stages of losing weight in the first few weeks you are going to notice a big drop from losing mostly water weight from then on it should still trend downwards.
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