Weight loss experts that have helped over 10,000 guys in their 40s 50s and 60s lose over a hundred thousand pounds of fat, you can see some of our amazing program over here on this page and that is why i am so excited to write this article on the best weight loss tips for you, as a guide 50 plus because the fact the matter is that age.
The stuff that worked when you are in 20s 30s and 40s doesn't work now and you need a specific sustainable and simple approach that is actually, in a work for you long term and this is what we specialise here in the ffb and you might be thinking what is this young guy doing telling me, as a guy over 50 you know what i need to be doing losing weight well the fact the matter is this topic in particular really hits me close to home he is growing up the reason i actually stated.
The fit father project is because o watch my dad work himself to the bone eat unhealthy miss workout to gaing weight and he eventually died at 42 years young he didn't even make it to his 50th birthday so my whole life i have been passionate about this topic, of what does it take for you as a busy guy out there who wants to lose weight to actually keep it off and what are the tips that actually work on a research base.
So that is my promise to you in this article this is gonna be longer than those little ten quick tips BS kind, of article but i can tell you this we are actually gonna share the research proven foundational principles that we have used here at ffb to help those 10,000 guys lose all that weight and you can apply these into your life this month, to start seeing real results and we actually also have some free resources for you.
We also have some free resources for you below our free one day weight loss meal plan for guys over 40 so as a 50 years old guy this is a perfect for you, and our free24 minute metabolism boosting workout.
You can check those out as well but what we are going to do is when you get into the seven foundational weight loss tips for men over 50 and you are gonna learn it is on this article so get out your pen or paper, take some notes and let's dive on in fit father project calm all right so let's get straight into the best weight loss tips for men over 50 and the first thing you need to say is alot of guys 50 plus you want start losing weights.
Naturally think the right place to start would be to you know get on a diet or start exercise right well it turns out that is the wrong first step the right step is to focus on fixing your sleep yes i actually said sleep and this may seem a little counterintuitive most guys don't realise is that sleep pretty much controls the master clock of our metabolism fat burning hormones, when we are not sleeping well our body does not burn fat well we do not process carbs well so anything that we do on the diet and exercise.
Friend is just gonna be far less effective and the research actually supports this what they find is they put people on weight loss some people the one group is sleeping well one group missing sleep. The group that misses sleep does not lose as much weight in the weight they lose largely comes from muscle tissue and the worst thing you, want because there is a guy 50 plus you want to maintain your muscle, because that is the foundation in your metaboslim.
You want to make sure all your hormones are working is probarly so also when it comes to the decline testosterone levels which a lot of people talk about for guys 50 plus missing sleep is one of the fastest ways to plummet your testosterone levels so without getting to deep into this topic.
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