Creatine hey guys what's going on this waagsantv, and today is topic i want to talk to you about the idea of weight loss versus fat loss and the benefits of taking some supplements the primary one we are going to talk about is creatine monohydrate so i want to break dowan the question that i got from my Instagram direct message as a reminder.
Going to be a little bit surprised at mu answer but jf your main goal is weight loss then yes creatine will potentially cause you to stop or at least slow down weight loss however it will not slow down or stop fat loss in fact it will actually promote more fat burning and help you with fat loss so why would i say it is okay.
If you want to lose weight well because we understand that yeah we are here at a bodybuilding blog we like to build muscle and lose body fat but some people actually need the scale to go down for other reasons okay you know i have a lot of athletes that are performance athletes outside of the bodybuilding world and they want their body weight lower things like endurance athletes you know even sometimes people that play sports where they have to be more explosive off the ground things like volleyball basketball.
Where adding a few pounds of lean body mass might not benefit their performance in those cases yeah if your goal is weight going down for that specific reason then absolutely now why is this the case what does creatine monohydrate do how should we take it when should we take it creatine monohydrate guys it is right here probably the most well researched supplement on the planet okay it is naturally occurring in meat and things like that and so you can get creatine in your diet naturally and but most of us don't get enough and what we found is that by adding three to five grams per day depending on your body weigh.
You can get the added benefits of storing more energy in your muscles now a lot of people ask me whe. Should i take my creatine. Creatine actually saturated the muscle cell so i focus less on the time of day that i take it and more on the fact that i am taking it consistently right so after taking it forba few days you will start to notice a little more volume in your muscles.
You will start to notice better recovery and a little bit more performance they used to do these loading phases and believe me i did shir where you would take you know 15 to 20 g per day and yeah you can fill out your stores like that a little bit quicker but you also probably waste a lot of it now the nice thing about this creatine bottle right here its got 80 servings so if you are taking five grams a day that is almost two months worth right and this thing cost 33.
It is probably the most cheap and effective and that is just plain old creatine monohydrate from core nutritionals and know it is good because core has high standards so if it is such a great product why doesn't everyone take it there is a little of miss information out there like this information that you will not lose weight.
If the scale and your body weight is the most important thing to you then yeah there is going to be some potential that scale will not go down but why is that you are going to store more energy more water in the muscle cells okay that muscle cell volume is actually considered lean body mass so technically you are actually decreasing your body fat, by adding something like this also over time.
If you are able to train harder get a few extra reps get a little bit better recovery that is going to add up okay our workouts every single week, that we do consistently change our physique we are adding lean body mass if you do this adding the creatine and what you are going to be able to do is over time lift a little bit heavier perform a little bit more training volume.
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