How to finally get 10 body fat starting at 30 in five simple steps my name is Hassan i am the owner of waagsantv, i have been doing this for nearly a decade 2014 was the first time i went from 30 body fat to 10 body fat and it was the hardest and longest journey i have ever been on that year.
I figured out the formula to getting to 10 body fat but i still had knowledge gaps that slowed down my journey two years later with more knowledge and motivation i joined the 90 day transformation challenge called summer shredding these were the results these, five simple steps require a lot of attention to detail and i will tell you exactly how to execute them i have been using this formula with hundreds of my friends.
My friends including Hanad dropped over 38 pounds of fat tissue in the 16 weeks eating french toast and having a cheat meal with his family and recently winning a show so step one let me tell you using my belly fat and tories. A bag is a representation of you a 30 body fat and more specifically, your section.
You can feel all the fattest around them which is represented by the water and the red in the middle is the erectus abdominis you have a sensation of you press deep enough that there is something in there because everyone is born with it and this is step on the perfect deficit. This is what you want to happen on a caloric deficit you wake up each and every single morning yiu are fasted there is nothing in your system.
What you want to do is fill 20 of your caloric intake with your healthy fats that is going to help you maintain hormonal regulation amongst many things some olive oil some butter the cheese you add to your meal the egg yolks from your whole egg and that is 20 of your total caloric intake you want to allocate 40 of your total caloric intake towards their carbs this is going to be the main energy source for your brain and your body in terms of lifting and carrying out your day to day tasks and that comes in the source of carbohydrates.
You want a serving of vegetables and those 40 you want one serving of fruit in that forty percent right a great source of carbohydrates and whatever else you decide you want in terms of your carbs in this case in going to be using soup for today awesome you have hit your allocated 40 of total carbohydrate intake this is essential so you can perform really well in the gym.
It is going to help you, burn more calories it is not your enemy the only problem is it is easy to overeat and then finally we want to allocate 40 of our total caloric intake towards protein a whet protein from hp labs, some lean chicken breast to mix it up white, fish at the end of the day if you hit this consistent knee leave yourself with about 20 of q caloric deficit and do this over and over again and this is exactly what happens you.
Go into your storage your fat tissue and the day passes by you establish a 500 caloric deficit two weeks pass by and you start feeling that the weight's coming off you are looking better and feeling better in your shirts, and your body has to compensate for the lack of energy that, you are giving it and following diet consistently.
This is what you shouldn't do when you are trying to establish a caloric deficit, and eventually there is gonna be too many calories in here and because these are so calorically dense, there is so many calories in these foods your body has no other option but to store it because it has nothing else to do with all this energy.
The word calories simply means energy it is how we describe food energy like kilowatts describe electrical energy to go from 30 to 10 the firts rule is you need to be on a caloric defict which means giving your self less food energy this is where the total calories burned each day through exercise walking breathing digesting food, outweighs the calories you consume from food and drinks.
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