Health champions today we are going to talkn about what would happen if you totally stop sugar fir 30 days, and please pay close attention because you probably can't even imagine how vast, the benefits are and how many destructive factors you can eliminate byo stopping sugar and the first thing that might happen once yiu stop sugar is some degree of withdrawal and this is the number one thing that keeps people from succeeding where they try it for a little bit and then they get right back into it.
We are going to talk about these things because sugar is a very addictive substance it triggers pleasure receptors it has HS reward centers in the brain very much, like heavy duty drugs like heroin and cocaine and a lot of people dont understand that it can actually be that addictive because after all sugar is completely natural it produced in nature, it occurs in all kinds of things but especially in fruits but then in sugar cane and sugar beets etc.
So what is so damaging about it why is it so dangerous because when we change it when we refine, it when we concentrate it now we completely change those properties and now that refined product that, concentrated sugar product has the ability to bypass normal regulation if you never ate sugar from anything else than fruit or small amounts of sugar cane or a little bit of honey and you never had processed foods, it is not very likely that you would get very addicted.
However when yoy eat tons of this stuff decade after decade now you get hooked and it bypasses your normal ability to regulate to have just a little bit the second reason that you get some withdrawals, is that your body will experience a temporary lack of fuel because if you have trained your body into depending on sugar and processed carbohydrates for fuel for enery and then all of a sudden you, eliminate it now for a short period of time your body is going to have a lack of energy it doesn't know where to get energy where to derive fuel but it is very very short term.
Because very soon your body starts burning fat instead and very quickly you become fat adapted because fat is actually the better fuel most of your organs run on fat and it creates a stable source of energy, and this can happen as quickly as in a few days even in minutes to hours this change intiates your body starts adapting once you cut out the sugar but it is still going to take a while for your body to fully change around to where it's fat adapted but in a few weeks time now you become metabolically flexible you train your body.
That it can derive fuel and energy from a lot of different foods sources and why are we talking about cutting out sugar fir 30 days because if you do it for 30 days, now firts of all you become fat adopted you become metabolically flexible but also because we are trying to change a habit and if we just do if for a short term maybe if you did it for a week, you still see alot of changes but it's not long enough for you to stick to it and if you don't stick to it and you go back to eating like you did before.
Now you are going to undo all the benefits that yoy created, i have gotten lots of questions about how to stop sugar and like this guy he says does this include fruits and complex carbs so we are going to talk about that we are going to understand exactly what those are and also we are going to understand the variables because he says, i am active athlete who exercises many times a week see that changes things and we need to understand where we stand in that regard.
Does it include bread rice and pasta does it include deli meat because they often times have some sugar in them does it include coffee milk and sugar. Because the milk has a little bit if lactose and often people put sugar in there and the number one reason people are told or want to cut out sugar is very to lose weight but that is just such a small thing even if it's important its such a small thing out of all the benefits for example emotional benefits how about the improved ability to focus how about stable energy how about, not having these ups and downs a lot of people they eat breakfast and then they feel good for a little bit.
But kind of around 10 or 11 o'clock they start crashing because their body doesn't know how to create stable energy when you eat sugar and refined carbs very often people find, that they have a better mood more stable mood but also a higher baseline, than what they were used to and a huge benefit like we said is that if you can get over an addiction now you are really starting to get empowered by not having external things and substance control you and they very often people wonder should i stop right away or can i do it gradually?
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