Welcome friends i am so excited for today's article because we are gonna dee0 dive into the best weight loss diet plan for women, for you as a busy mom a working mom, if you are a women out there who wants to lose weight and you have been frustrated with restrictive diets you want to figure out exactly what to eat and when this article is for you. I am going to tell you some exact meals, this article is more in depth than some of these top five quick tips bs article and stuff you see online little tips like Dont eat sugar stop doing this, those don't work you really are here for the specific solution.
So get into this article on the best weight loss diet and diet plan for women what we need to do is really start to talk about a couple things on the foods which foods you should be eating we are also going to talk about number two when you should be eating these foods and the number three what are the portion rules we should follow so we can control our calories so the first thing before we get into wll that i need to say this as the foundational guiding principle of the entire article, if your weight loss diet plan is not simple and sustainable it's not an option for you. There are so many ways you can lose weight. You can basically eat no calories go on fasting cut out all carbs and you will drop weight but will you keep that weight off and are you building the habits along.
That is we are going to give you in this article and quite frankly we do not like restricted diets of the fit mother project and our other brank the fit father project all the amazing case studies and before and afters you see here on this article were created by women, who are eating some carbs that they enjoy they are having balanced healthy meals and they are enjoying their life while losing weight we believe that is really important so to get into the beginning of this article what i want to talk about is to help you think about food in four main categories protein healthy carbs healthy fats and veggies these aren the four categories of foods that we need to figure out what are you main foods in each of these categories and how do we start to combine these to perfect weight loss meals so let's look at proteins, i have a variety of different protein sources here on the right.
I have things like grass fed ground beef o have things like tin sardines as some of the meals of the meals, i am going to tell you we have vegetarian options, we have a chickpew based burger here we have pasture raised eggs, we have some plant based protein powder nuts and seeds do there is alots of food options on the proteins and i want you to thinking right now of this list of protein that we have here on the right of the screen what are some of your go to proteins i want you to identify these proteins that you love because what we are doing to.do in the next steps in this article is we are going to prepare these things in bulk so you have them throughout the week so what are your go to proteins.
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